Health Benefits of Using the Fitness Stick
✅ Supports spinal alignment and relieves stiffness from sitting or poor posture
✅ Boosts shoulder and joint mobility through guided movement
✅ Improves balance and core control with standing drills
✅ Enhances flexibility, coordination, and muscle engagement
✅ Helps build body awareness and confidence in movement
Why Add the Pranayam Stick to Your Routine?
✅ Keeps the upper body upright during deep breathing exercises
✅ Helps open the chest and shoulders for better lung capacity
✅ Encourages slow, controlled posture holding for meditation and breathwork
✅ A great addition for stress relief, relaxation, and daily grounding
✅ Compact and light — perfect for seniors or seated wellness sessions
✅ Doubles as a handy self-defense tool for added personal safety in your walks, home and vehicle
