Health Benefits of Using the Fitness Stick
• Supports spinal alignment and relieves stiffness from sitting or poor posture
• Boosts shoulder and joint mobility through guided movement
• Improves balance and core control with standing drills
• Enhances flexibility, coordination, and muscle engagement
• Helps build body awareness and confidence in movement
Why Add the Pranayam Stick to Your Routine?
• Keeps the upper body upright during deep breathing exercises
• Helps open the chest and shoulders for better lung capacity
• Encourages slow, controlled posture holding for meditation and breathwork
• A great addition for stress relief, relaxation, and daily grounding
• Compact and light — perfect for seniors or seated wellness sessions
• Doubles as a handy self-defense tool for added personal safety in your walks, home and vehicle
