Bamboostan is a modern lifestyle brand creating everyday bamboo products for contemporary living — simple, functional, thoughtfully made.
Bamboo matlab Bamboostan.
Why this stick, in five things
Built to be the one you actually reach for.
Splinter-free
Sealed, coated surface — smooth and warm to hold, safe around small kids.
Seven sizes, fit by height
The full fit-by-height range. As far as we know, no one else offers all seven.
Anti-slip caps
Silicone end caps planted on tile or wood, kind to your walls.
Hand-straightened
Raw bamboo isn't straight — each one is heat-treated and hand-finished to sit true.
Lightweight
250–400 g short, 700–900 g long. Light enough to reach for every day.
Made in India, six steps by hand. Our coating is protected under Patent No. 419220.
Which one are you?
However you move, the stick gives your body one straight line to read.
Tap the one that sounds like you.
“My back and posture take a beating from desk and phone.”
A few minutes a day gives your body the opposite shape — chest open, spine long.
The five-minute desk reset
“I want to stay loose and mobile as I get older.”
Gentle, low-effort daily movement you can keep up at home — no gym, no teacher.
A home practice without a gym
“I use it for yoga and stretching.”
A precision prop — a straight line to set a shape against, from warm-up to full practice.
Yoga with a bamboo stick
“It's for my parent.”
A safe, splinter-free daily companion — many buy two. For a frailer recipient, see the short Bamboo Safety Stick.
Daily movement at homeFind your length
Length is the one choice worth slowing down for — and it's decided by your height.
| Your height | Recommended length | Price |
|---|---|---|
| Above 5'9" | 6 ft | ₹1,299 |
| 5'2" – 5'9" | 5.5 ftMost common | ₹1,299 |
| 4'10" – 5'2" | 5 ft | ₹1,299 |
| Under 4'10" — kids, and a lighter pick for any age | 4 ft | ₹899 |
| Pranayama & seated breath work — any height | 2.5 ft | ₹599 |
| Self-massage & release | 2 ft / 3 ft | ₹599 |
Pick the length closest to your height. When you spread your arms, your reach is about your height — and in these moves the stick runs along your arms. Too long and it shoots past your hands; too short and your arms run off the ends. Matched to your height, it disappears into the movement.
Pick your size or call +91 70990 90101 — a real person, no script.
Fair question
“It's a stick — why not just use a broom handle?”
Here's the honest difference — in what you feel when you use it every day.
| In daily use | A random stick / broom handle | Bamboo Posture & Mobility Stick |
|---|---|---|
| Surface | Raw, can splinter, rough on the palm | Sealed, splinter-free, warm to hold |
| Straightness | Whatever it happened to be | Heat-treated, hand-straightened to sit true |
| Ends | Bare — skids, scratches walls | Anti-slip silicone caps, wall-safe |
| Fit | One length, take it or leave it | Seven lengths, matched to your height |
| Around the home | Not made for it | Made to be handled daily, safe around kids |
A broom handle can hold a shape. This is built to be the tool you reach for every day — and beautiful enough to leave out.
Pick your sizeEight things to do with it
One stick, all over your week.
One move per card. Tap any for the step-by-step.
Shoulder pass-throughs
Open the chest and upper back, hands wide.
See the steps
Standing posture check
A 60-second daily cue for an even, long spine.
See the steps
Trikonasana & standing poses
Set the line, then hold the pose.
See the steps
Pranayama & seated breath
A spirit level laid across you while you breathe.
See the steps
Two-minute warm-up
Shoulders, spine, hips — before you train.
See the steps
Self-massage & release (2 ft)
Slow rolling for calves, forearms, upper back.
See the steps
Side bends for lateral length
Lengthen the side body, between two panes of glass.
See the steps
Balance & symmetry
Steady to a tree pose; need the stick less over time.
See the stepsWhat people tell us
Real names, real practice.
★ 4.88 average · 321 reviews · 89% five-star · Judge.me Bronze Transparent Shop · 20,000+ brought home
★★★★★
“I'd used plain bamboo sticks for years — splinters, an uneven surface, slippery ends. All three are solved here. I love the sturdy finish.”
Sukanya RamanathanYoga teacher★★★★★
“Perfectly balanced — lightweight yet sturdy. Versatile from warm-ups all the way to full-body stick yoga. It really helps with posture alignment and body awareness.”
Aman K. AgrawalYoga teacher★★★★★
“One of the finest bamboo sticks available. The grip on both ends is elegant, premium, and non-scratchy on walls.”
Sudhakar ManiVerified buyer★★★★★
“I had many questions before paying for the bamboo stick — but it is completely worth buying.”
Tirath ViraniVerified buyer★★★★★
“Good for shoulder work and even squats.”
Rabi KumarVerified buyerSee what 321 buyers say, filterable by size and star rating.
Read all 321 reviewsWhat to expect
A small daily shape your body gets used to.
In the first week
You build the habit — a few minutes a day. Reaching for it stops feeling like a task.
Over a few weeks
The overhead reach and the shoulder sweep start to feel easier and wider. You notice your own posture more — you catch yourself standing a little taller.
The honest part
It's not something you do once. The aim is to need the stick less over time — and on the days you reach for it, it's right there.
The details
Specifications
| Sizes | Seven lengths — 2, 2.5, 3, 4, 5, 5.5 and 6 ft |
|---|---|
| Pick your length | 2 ft — massage & release · 2.5–3 ft — seated & breath work · 4 ft — shorter frames · 5 ft (4'10"–5'2") · 5.5 ft (5'3"–5'9") · 6 ft (5'10"+) |
| Material | Real Indian bamboo with our Patented HDPE coating (Patent No. 419220) — splinter-free, moisture- and sun-proof, warm in the hand |
| End caps | Anti-slip silicone caps, designed in-house — they hold on tile and wood mid-pose |
| Diameter | 22–25 mm — a slim broomstick grip, easy to hold through long stretches |
| Weight | 250–400 g (shorter sizes) · 700–900 g (longer sizes) |
| Made in | India — six steps by hand, from raw stalk to finished stick |
| Care | Wipe with a dry or damp cloth. The coating handles water and sun, no maintenance. |
| In the box | One stick, in the size you choose |
Buying with confidence
No risk in trying it.
Free shipping over ₹300
Delivered in 3–8 days across India.
Cash on Delivery
In serviceable pincodes — pay when it arrives. Prepaid is quick UPI.
10-day returns
Changed your mind or wrong size? Easy returns within 10 days.
1-year warranty
From the date of purchase, order-verified.
“10 days to try it, a year to trust it.”
Complete the set
Many people add a second.
One tall for standing practice, one short for release — or one each, for two people in the house.
Pick your length — that's the only real decision today.
It's the stick more than 20,000 people have brought home, rated 4.88 out of 5 across 321 reviews. Choose the size matched to your height, and a real person is a phone call away if you'd like help.
You have ten days to try it and a full year of warranty to trust it.
Choose your sizeFree shipping over ₹300 · COD available · 10-day returns · 1-year warranty · Call +91 70990 90101
Questions people ask
Which size should I get?
It's chosen by your height. Most adults choose 5, 5.5 or 6 ft — see the height guide above. Shorter lengths (2–3 ft) suit seated breath work and self-massage. Unsure? Call +91 70990 90101.
Why this and not a cheap wooden stick or a broom handle?
A broom handle can hold a shape, but it isn't sealed (so it can splinter), it isn't straightened to sit true, and it has bare ends that skid and scratch. This is made to be handled every day and is safe to leave out at home.
Is it safe to have around small kids?
Yes — the surface is sealed and splinter-free, smooth and warm to hold, with soft silicone end caps. It's made to live in a normal home.
How heavy is it? Will it be hard to handle?
Light — 250–400 g for the shorter lengths, 700–900 g for the longer ones. Light enough to reach for every day.
What's the return and warranty policy?
10 days to try it with easy returns, and a 1-year warranty from the date of purchase (order-verified). 10 days to try it, a year to trust it.
Do you offer Cash on Delivery?
Yes, in serviceable pincodes — pay when it arrives. Prepaid is mostly quick UPI, and EMI / pay-later is available at checkout on the ₹1,299 sizes.
How long does delivery take, and is shipping free?
3–8 days across India, and shipping is free on orders over ₹300.
Can I buy more than one?
Many people do — one tall stick for standing practice and a short 2 ft for release, or one each for two people in the house. Just set the quantity or add both sizes.
Real People. Real Stories
Reviews
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