Flat-side-down for elevated support — stable, suitable for all levels. Curved-side-down for balance training — the wobble forces deeper engagement of the stabilising muscles. Beginners start with flat-side-down; build up to curved-side as confidence and strength grow.

Yes — that's the namesake pose. The half-moon contour cradles the hand at a natural tilt, which makes the pose more accessible than reaching to a flat block or the floor. Also useful in Warrior III and standing-leg-raise variations.

One works for single-leg balance and prop support. Two open up symmetric balance work — one under each hand or foot. If you'll do stability training regularly, the pack of 2 is the buy.

Cork. The whole point of a balance block is that it holds its shape under bodyweight — foam compresses unpredictably, which makes the wobble useless. Cork's density gives a stable, repeatable instability.

Yes — start with flat-side-down. The block becomes a stable elevated surface for hand and foot in standing poses. Progress to curved-side-down for balance training once the body feels confident.

Wipe with a damp cloth after use. For deeper cleaning, diluted mild soap; rinse and air dry. Cork is naturally antimicrobial, so odour build-up is rare.