For grip in sweaty practice — yes. Cork's grip activates with moisture; PVC and many rubber mats get slippery. Cork is also naturally antimicrobial and biodegradable, doesn't off-gas plastic-smell, and ages with use rather than peeling.

A central line runs the length of the mat for body symmetry. End-to-end lines run the width to mark hand and foot positioning. Central and reverse-side point markers help you land in the same place pose after pose. Useful for solo practice without a teacher.

It's the ideal mat for hot yoga, sweaty vinyasa, and power yoga. The grip strengthens as sweat builds, where most other surfaces lose grip.

5 mm is a balanced thickness — enough cushion for the knees in low lunges and pigeon, thin enough that the floor stays felt under the feet for balance work. If you need more padding, a folded towel under the knees solves it without trading the floor connection.

Wipe with a damp cloth after each practice. For deeper cleaning, dilute 1 part white vinegar in 3 parts water, wipe, then air dry flat. Don't roll tightly when wet — the mat needs to dry in flat shape.

Yes — rolls to standard yoga-mat dimensions and fits straps and carry bags sold separately.